Marijan had informed Carmina that her phone was very slow when she was using her TikTok account. Carmina asked if she knew how to clear her history from the videos watched in TikTok. Marijan said have no clue how to do that since I am not that techy using my phone. Carmina began going from the beginning which would like to teach other people as well who have no clue. On your phone go to TikTok application on the bottom click HOME When you see the home screen on the right had side click the search button TYPE PERIOD and click search what you normally do. This will pop up on your search View your watch history click the arrow. If you would like to Filter by date can click All dates and click Apply or you can just skip this step. Click on the Three dots and click SELECT from Watch history. List of your videos will appear in the screen and on the bottom Select all watch history to be deleted and do the same until completely empty. Which will appear this on your screen ...
Carmina's Wellness
Lunch & Dinner Meals Cooked by Manang V
Carmina went to a point in her life ordering food became expensive in the pocket. Carmina went to a turning point by eating food that was served at home and cooked by Manang V herself.
There are times Carmina had put off rice in her meal only depending what food was being served at home.
Rice was in my meal it would be one cup, 1/2 cup and went down too 1/4 cup until I had removed it completely using a rice measuring cup.
I will give you how much serving Carmina would eat for you to understand how balance my meals have became.
Carmina is not a professional for someone to tell you want needs to be done. You can control yourself in what you eat and what you feel is enough to make yourself full.
You can slowly train your stomach to eat less by doing it gradually not to make yourself fatigue.
Carmina had removed milk tea, soda, concentrated juice, ice-cream, donut and chips. It all went away slowly until we no longer crave or look for it.
- Ginataang Kalabasa with half cup of rice
- Recipe of Ginataang Kalabasa
Example:
Carmina had any type of Filipino Soup that had fried tilapia with no rice in her meal.
- Filipino Sinigang Tamirind Soup
- Sinigang ng Hipon (Shrimp)
- Sinampalukung Manok
- Chicken Tinola
- Nilagang Chicken with Asparagus
- Chicken Nilagang
- Bulalo
Carmina also eat just soup for her meals when it gets cold we want to eat something warm. One bowl of soup can do the trick to full us up.
Carmina's favorite soup is sopas (chicken noodle).
Filipino Sopas Chicken Noodle Soup Recipe:
Some people think it is impossible to eat no rice with your meal, but too Carmina it was something she was able to achieve by getting full on each meal served by Manang V.
Our meals are portion by each person Carmina was accustomed to how we eat our meals each day.
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Carmina's Wellness - Lunch & Dinner Meals Cooked by Manang V
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