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Showing posts from October 17, 2019

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Preparing for Your Loved One

No one likes talking about death. For some many years I have lived in the Philippines I have been to so many funeral services. I know there are people who don't like to hear about it and when you are like me we become stronger when we see people dying around us. Yes, it is a painful when people close to you leave your side. There was one experience when I had visited someone in the hospital that was confined. We spent hours with her. We didn't know it would of been our last time. We said, our good bye when we had plans to go home. She raised her arm even if we knew she couldn't move her body. To me it was a sign from above giving us a hint. Than a little girl told us her hand smell like flower. The relative close to her said, looks like Mama Mary is getting her. All a sudden our time was delayed when my mom wanted to take pictures inside the hospital lobby. Our driver asked, us to walk further away from the hospital because it was too traffic. As we sat just i