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Showing posts from October 19, 2021

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Story of Jhen's Swimming Wellness

Story of Jhen's Swimming Wellness Carmina started interviewing her Top Fans in Carmina Lifestyle to see if they can let us know what wellness they have to share. We come across people who don't know how to make a story. Carmina has no problem she can basically ask them question to answer. Through their answers comes a story to write in ways that comes in our mind. Carmina notice Jhen loves to swim recently posted a My Story in Facebook showing she had gone swimming. Carmina asked Jhen if it we're alright with her to post about her wellness where swimming is a sport. Carmina asked the following questions to Jhen. What age did you learn how to swim? Did you take swimming classes or self taught? What are your favorite swimming places? Do you prefer beach or pool to go swimming? Is there a time you swim? Example: Some people prefer early morning or others like it after 3:00 PM. How many hours do you swim? Do you prefer to swim alone or with family