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Showing posts from October 6, 2019

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Hundred Island in Alaminos, Pangasinan

Hundred Islands Boat Rental Lucap Wharf is open from 7:00 AM to 5:00 PM Day Tour Entrance Fee: 30 PHP per person Environmental Fee: 40 PHP per person Insurance: 10 PHP per person Rate on the boat depending how many person will ride: Small Boat (1 to 5 person) - PHP 1,400 Medium Boat (6 to 10 person) - PHP 1,800 Big Boat (11 to 15 person) - PHP 2,000 Overnight Tour Entrance Fee: 30 PHP per person Environmental Fee: 80 PHP per person Insurance: 10 PHP per person Small Boat (1 to 5 person) - PHP 3,000 Medium Boat ( 6 to 10 person) - PHP 3,800 Big Boat (11 to 15 person) - PHP 4,500 What to bring to Hundred Island: waterproof bag for clothes and phone power bank and phone cord Light clothes and swim wear Sunblock drinking water food and drinks waterproof camera  swim shoes sunglasses Have cash with you credit card and ATM not accepted Ready for our boat ride. We went on the month of September and during that time