Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise. I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions. We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter
Manang V told me today we will reach the jackpot and win some gold from the salay salay fish the reason why is because it is known to have a yellow stripe on the fish. Paksiw Salay Salay Recipe Ingredients: 1 Kilo Salay Salay Fish 1 Cup - White Vinegar 3/4 Cup -Water 1 Piece - Ginger (sliced and pounded) 3 Pieces - Garlic (skin removed) 1 - Small onion (sliced) 1 Tsp - Whole Peppercorn Patis (Fish Sauce) Salt 1 Green Chili Pepper Step 1 : Clean Salay Salay Spread with your hands and put salt on the salay salay Step 2 : In a pot add whole peppercorn, ginger and vinegar Bring to a boil add water, green chili pepper and fish continue simmering until fish is cooked Add Patis (fish sauce to your taste). Ready to serve in a serving bowl.