Crab is my favorite seafood and when it is in season I won't mind eat it everyday. Of course that is impossible. There are different ways to cook crab you can steam or cook it with butter and garlic whatever your heart desire. Recipe for Steam Crab : Ingredient : Fresh Crab Pot of boiling water Season with salt Step 1 : Clean the crab before placing in boiling water. Cook for 20 minutes depending on the size. You can tell when cooked. The shell will turn color red. If, you have left over steam crab you can remove the meat and make it into crab torta (omelette) Filipino Crab Torta (omelette) Recipe : Ingredient : Left over crab 2 - well beaten egg 1/2 - White onion (chopped) Black pepper (depend on your taste) Salt (depend on your taste) Cooking oil Step 1 : You will add the crab meat to the beaten egg, add the onion, season with black pepper and salt. Step 2 : You will pour a small amount of cooking oil on a frying pan Pour the ingredient Get an

I have traveled for so many year and every time I do travel. I have a difficult time getting back to my old pattern when you have visit a foreign country for a long time. Your body clock has a difficult time going back to your normal routine. I have notice once you get a little older your body has a difficult time adjusting back to the normal cycle in your life. How do you deal from being not jet lag? How long does it take to over come to get back to your old pattern? It really depends how you train yourself with discipline.  There are people who just keep sleeping the same time as when they had traveled from a foreign country. Honestly, that will prolong your sleeping pattern. You will not be able to adjust yourself that way. I find if you try to beat off yourself to sleep and take a nap between the day. It is easier to do.  Make sure you don't take a long nap in between the day. Or else it will not work for you. I try to keep myself busy go outside or go on a