Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise. I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions. We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter
Now, that you have decided to visit the Philippines for vacation or any other purpose. I will give you an advise what pasalubong (gifts) to give back home and what to buy for your family returning back abroad. If, you have relatives who are having a difficult time raising a family or financially. The best gift to give is not just money, but hand me downs. Filipino people love clothes from designer brands, leather goods and shoes. They love anything knowing it came from another country. You can always give your old phones that is no longer under your phone contract. Don't just throw it away. Filipino people can use it here as long you can put the Sim card. As long it doesn't come from the carrier Verizon. It will be useful. They can just unlock the phone and use the Sim card from the Philippines. If, your old phone are damage and has been soak in water. No problem it can be repaired for a lesser price from your country. Filipino also lo