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Showing posts from October 27, 2021

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Ata's Wellness Tour Guide in Peel Island

Ata's Wellness Tour Guide in Peel Island We come across our Top Fans in Carmina Lifestyle travelling around sharing it in social media. Carmina came across an ideal asking if they would like to be their tour guide for one day. Carmina had asked Ata her cousin if she can share her first time experience sailing in a rental boat. In West Cleveland you can rent a boat that has 20 persons capacity for $1,800.00 weekend rate for 5 hours. It will includes morning or afternoon tea and lunch with complimentary drinks. They wouldn't allow you to bring drinks. There is no entrance fee entering Peel Island. No restaurants in the island. It is a plain island where you can swim and enjoy the water. Ata and her friends had rented a max of 20. Based on Ata's experience it was really fun riding with your friends and it was her first time.  Ata suggest it is better to ride a boat with group of friends to enjoy their company. They would put a mat on the water where you can swim in the middle

Agnes with her Simple Flower Wellness

Agnes with her Simple Flower Wellness Carmina was able to interview her Top Fans from Carmina Lifestyle. Carmina saw Agnes post a My Story about her Simple but Beautiful flowers in her Facebook. Carmina went and acknowledge on her post letting her know if Agnes would like to share her story. The questions Carmina had asked Agnes to answer were the following: When did you start planting your garden with flowers? What is your favorite flower? Do you purchase it as a pre-grown flower or through seeds? Do you use special soil when planting? Do you talk to your flowers? What do you tell them? How many times do you water your flowers in a week? Do you ever cut your flowers and place inside a vase? From having simple flowers what is your outlook toward wellness. Story of Agnes with her Simple Flowers Agnes started during her pandemic in year 2020 planting her simple flowers in her garden. Agnes favorite flower the name is Lantana. Agnes starts growing her simple flowers from seeds and some ar