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Showing posts from November 27, 2020

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Learn to Let Go

In our life we come across items we need to learn to let go or else we fill up our home with too many clutter and soon it will overlap to take over a mess to uncover in the years to come. Ever since I began living in the Philippines and living with so many people who work for us you learn the value of items you have in your home what items they don't have because one thing they would prefer to supplement their family first before buying unnecessary items. Every year I would clean out my clutter and decide what I no longer need or items I can let go to give to those who can use it for a better use. Sometimes we hold on our belongings with sentimental value what happens if you're no longer with that certain person or items your parents gave you when you're young. Learn to let go on items you no longer need seat down and list all your items down check your list and how many items you can give away or sell to someone who can use it more than you. You will realize late