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Showing posts from November 21, 2019

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

How to Stay and Look Young

Ever since I was young having a baby face people always misjudge me being a minor. There was one time I was in college in California I was out with my best friend getting our lunch from the shopping mall. There was a security guard who had questioned me. He thought I was in high school cutting classes.  There was another time I went to buy lotto at the gas station. The salesman at the counter asked, for my driver's license.  I was traveling with my mom to Singapore. My mom had met a new friend at the airport. My mom was told by the new friend you should bring your daughter to Universal Studio. She will really enjoy it there. I was laughing and that time I was in my 40's. I went to my son's parent orientation for college. The teacher announced if you feel you are in the wrong room please leave now. One person approached me who was seated next to me. I think that is you. It use to bother me when I was really young. Now, I feel it is really a c

Cure For the Flu or Cold Season

Often we get sick from the change of the weather or when our immune system gets weak. This is my remedy I always do when I feel I am getting sick.  Drink plenty of warm water. Drink any fruit juice. Eat fresh fruits Eat Korean Ramen soup or any soup Take double of your Vitamin C (morning and night) Rest Drink ginger with honey tea The reason why I eat Korean ramen soup because it makes you clear up your congested nose. The soup can be mild or spicy. My favorite Korean Ramen Soup are the following:   Note : Eating process food like instant noodles are not healthy for you. If, you don't eat it often it is alright. I make my own fruit juice.  Dalandan Juice Recipe : 1 kilo Fresh Dalandan (slice in the middle) Strainer 1 - Pitcher 2 Tbsp - Honey 1/4 Cup Hot water to dilute the honey Step 1 : Squeeze all dalandan on the strainer inside your pitcher. Step 2 : Add the 1/4 cup hot water with diluted honey

How to Apply for Social Security System, Phil Health and Pagibig Fund in the Philippines

What happens after you have graduated college? You need to find a job in order to have at least one year experience before you can migrate back to the United States.  Not like in the United States when you are born you have an Social Security Number that comes to your home address. Here in the Philippines you need to apply on your own  in order to get an Social Security Number. I will explain to you how you can apply. Did you know in the Philippines your Social Security System is connected to your Phil health (Medical Insurance) and Pagibig Fund (loan).  I was recently told from my employer that I needed to apply for my SSS. I was told it won't affect my SSS in the United States. Step 1 : If, you are born in the Philippines you will need to get an original copy of your birth certificate. If, your married in the Philippines you need a original copy of your marriage certificate. Apply at this website: https://nsohelpline.ph/order-now You can purchase it online an