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Showing posts from March 16, 2020

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Quarantine in Your Home

I wanted a break from everyone you hear often in the news and when you’re tuned out from the news there is always a talk in your home. There are so many commotion in your home as the people in your home is going on too much stress in adjusting themselves to stay distance from each other. You have phone calls coming on and off the only way to do are be calm as there are people going in and out of your home with having a lot of employees. You find out you need to limit how many people entering the house and some have to stay scattered in other places while we are living in a place where we call quarantine from the outside and in your own home. People who have expose from the outside end up having a cold symptoms and all you can do is take care of them in that process wearing a mask so you don’t catch what they have and make sure it is not what you think it is. When I see my friends who live far away and they post they are outside with no one around you begin to env

Rite n Lite in the Philippines

Just like anyone else who is stressing want to drink soda but want to cut down well living in the Philippines I came across with this drink they say it is Keto Soda because there is no sugar added. I decided to try their Root beer flavor and it actually tastes good better than those diet soda that taste like medicine to me. If, you live in the Philippines give it a try and see if you like the taste just like anyone else who talks about it so much.

Ottogi Honey Ginger Tea

When everyone is getting sick at your home this is my favorite ginger tea I like to drink when you feel like you will start getting a cold or you feel your throat is about to get dry due to the change of the weather. I love ginger tea and there maybe some people who don't like ginger at all, but I find drinking ginger tea before bed time is healthy because it has been proven to me when I plan to get a medical checkup drinking ginger tea once a day can reduce cholesterol levels, keep blockage of blood vessels and improves weight loss. It has worked for me to drink ginger tea and I have known other people who drink turmeric which I can't seem to drink because it is too strong for me. Anyway, ginger and turmeric are from the same family and does the same thing in your body it has anti-inflammatory.

Tetley Cold Infusions

Let's say I am trying a new drink to add to my water this time I had tried these flavors Raspberry & Cranberry, Orange & Peach and Strawberry & Watermelon they are two flavors combined together. I had place myself on a diet and when you are staying home the tendency you become a couch potato or for me I am not on a sofa watching television more on my laptop and writing for my blog and sometimes you start craving for food you don't realize how much you have gained after you decide to go out or try on your clothes your jeans no longer fit you and people begin telling you look bigger than the last time they have seen you. I realize now I am really need to stay home and nowhere to go I need to do something about my health and when you reach a point in your life feeling bored you go toward eating and not realizing how you really look. I've decided to go back and be healthy if I can gain weight for one week. I am sure I can lose weight in one week or one

Photo Creativity in Your Room

When we have more free time in our hands to stay home I decided to think of what to give my niece for their upcoming birthday for this year as a birthday gift. I had remember my niece had like what I did to my organizer board my sister in-law gave to me years ago and decided to just hang all the key chains that I had purchase every time I had traveled around with my mom for my souvenirs. I decided college girls are more into pictures taking and having so many frames in your room takes too much space in your bedroom. I decided to give them something else that can use the same concept and be hung on their wall this way it would unique to everyone with their different style on how they decorate their room. I have these options to be used for their bedrooms for my niece who may have their own taste and this way I can buy them paper frames to be hung like these examples: You can add led lights on your photo display to enhance your pi

Tips in Food Allergy When On the Plane

I just remember something that had happened when we flew back to Manila from Australia apparently we had flew Philippine Airlines and our flight was fully booked when we came home. When they we’re at the process and announced they will be serving our meal and was handed the menu before our meal had arrived. By, the time our food came to us and we are seated in number 45 and they ran out of food and we had to choose Chicken Adobo which my mom cannot eat chicken due to her allergies and my mom than complained not having enough food for those who we’re last to eat. My mom had informed them what happens to someone like me who cannot eat certain food what food can you improvise for me to eat than the chicken adobo. Mistake #1: We’re informed by the head you need to inform your travel agent once you have booked your flight that you are allergic to certain food and should notify the airlines. Mistake #2: When they had announced they will be serving the meals my mom