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Showing posts from September 22, 2021

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Carmina's Wellness - Emotional Withdrawal from Friends

Carmina's Wellness  Emotional Withdrawal from Friends Sometimes when you feel you have accomplish your goals to be in good shape. Everything else is falling apart your emotions begin to dwell from past choices you have made. You tend to go through an emotional withdrawal asking friends to hear you out from problems you made. It keeps adding up by not doing anything about it. You come across realizing it was you who made it clutter all the surrounding in your home. Carmina tells their friends you made other priorities major while the environment you took it for granted. You only went to your home to eat and sleep, but didn't notice everything you bring inside has mountains to clear up and organized. Carmina has no mountains I was taught well from my parents to clean up and organize what you bring home from the outside. What happens to the people who had no proper guidance's to tell them how to organize their life and surroundings? Carmina told them to clear one room first an

Lledough's Handmade & Artisan Breads made in the Philippines

Carmina found a way to burn off her carbohydrates even when we feel like eating some bread. Carmina was getting tired eating the same bread she often see. Carmina went to the direction to look elsewhere and came across a bakery that cater toward healthy choices where malunggay in a loaf. Carmina has tried varieties of malunggay pandesal, but never went toward Malunggay Milk Bread. Malunggay is a vegetable that is popular in the Philippines most time it is cooked along with munggo and fish in your soup. You've seen in my Mom's Violy's Adventure where she would get some malunggay branch to grow in her terrace in her home. Carmina found  Lledoughs Handmade & Artisan Breads  Online Lazada Philippines. Carmina's basket filled with goodies. Lledough's Mini Malunggay Milk Bread PHP 59.00 ($1.18) Lledough's Mini Ube Cheese Babka PHP 79.00 ($1.58) Lledough's Mini Nutella Crunch Babka PHP 99.00 ($1.98) Lledough's Three Cheese Soft Babka PHP 295.00 ($5.90) Carm