Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise. I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions. We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter
This is another recipe of Manang V this time it is clam soup sometimes we eat this in our meal and soup is always best to eat on a raining season in the Philippines in the month of August is the month when we experience a storm in all area. It is not the best month to visit us. Clam Soup Recipe Ingredients: 1 - Kilo Fresh Clams (clean) 1 - Thumb Ginger (2 inch) 1/2 Cup - Dahon of sili (chili leaves) 1 - Onion (chopped) 4 - Cups Water Patis to taste Cooking Instructions: In a pot pour small amount of cooking oil once hot add onion and ginger saute add water, clams, dahon of sili and patis you will know when clam soup is cooked when the clams begin to open up this is when it is ready to serve in a serving bowl.