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Showing posts from September 12, 2021

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Carmina's Wellness Additional Activities

 Carmina's Wellness Additional Activities Carmina decided to invest on items needed in Fitness putting it in our priorities list. Carmina needed the following in order to do warm up in what her physical trainer had informed her. Yoga Mat Dumbbells (provided by Mom Violy) Dry Fit Shirts Jogging Shorts The remaining stuff Carmina had in her room she felt she is doing workout at home why do I need to dress up. Carmina felt she didn't want to invest on her clothing since her goal was to lose the weight. Carmina just wore her house shirts she wore daily. Carmina had purchased sauna shorts to make sure she would be able to sweat it out on her tummy. Here is my story how it all started on the month of June 2, 2021: Carmina only purchased a yoga mat since her room was wooden flooring. Carmina wanted to just wear house shirts that were loose enough to feel comfortable.  Carmina started doing cardio and alternating