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Showing posts from September 8, 2021

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Did you know they offer Holiday Turkey in the Philippines?

Did you know they offer Holiday Turkey in the Philippines? Carmina is having Thanksgiving Holiday early in September. She was able to find something unique not on a course meal that serves separated from each other in a serving ware. Carmina is eating a Holiday Turkey in a sandwich that has the same ingredients flavored turkey slices, stuffing and cranberry sauce from Earl of Sandwich for PHP 307.00 ($6.14) 6" sub. Carmina had requested to put her cranberry sauce on the side to prevent getting soggy being delivered to my home. Earl of Sandwiches also offer different types of sandwiches to those who are not into eating turkey for example a Italian with no vegetables is what a family requested for PHP274.00 ($5.45). For the pizza lovers there is a bread version for PHP 164.00 ($3.28) it is quite big not expected from the price you pay. To top it off with a Baked Ziti for PHP 219.00 ($4.28) all food not included with handling fees and tip to the Grab Rider. For your references for th

Carmina's Wellness after Dinner Routine Check List

 Carmina's Wellness after Dinner Routine Check List Carmina always drinks tea after eating her dinner. She has an option of what flavor she prefers giving you a list what she always puts effort drinking it each night. It has always been a habit for me to drink something warm. One way to keep ourselves healthy and remove all the toxics in our bodies from food we have eaten during the day. Benefits drinking tea it will also help you to sleep better during the night it is something I've learned to those in the same situation being prisoners in our home. Our minds tend to drift away with problems we may have or stress that is going with our surroundings. Artichoke Tea made in Vietnam Korean Honey Ginger Tea Traditional Korean Honey Ginger Tea Super Ginger Tea made in Singapore Korean  Ottogi Honey Ginger Tea Those are the list of my favorites in which I have personally tried on my own. Even though we don't go outside we still need to make sure our face is cleaned up from dust f