Carmina's Wellness Morning & Afternoon Routine Check List Every morning we wake up you'll come around whether your in a good or grumpy mood based on how well we have slept through the night. Carmina always need at least eight hours of sleep. There are moments if we did too many activities in one day our body clock we'll ask to sleep ten hours with no headache waking up. Being lockdown we really don't have anywhere to go some people set their mind they'd rather sleep longer to miss the meal of the day. Yes, Carmina had a peak moment of our life where we wanted to sleep in feeling we had no efforts to move out of room to do anything. It is a normal feeling everyone I've spoke too went to a pattern in their own life. Every morning we do our nature calling, wake up washing our face, brush our teeth the routine our parents taught us when we're young.  Carmina needs to put her Greci Citronella Insect Repellent Lotion especially living in the Philippines we ge

  Carmina's Wellness Realizing the Facts Realizing the fact you're not happy how you look what changes needs to be made. Staying at home you really don’t wear your outside clothes. Mom Violy had informed Carmina that she would like to go outside to go to Bulacan, Philippines the month of May 2021. The moment you try on your clothes you realize you have gained the unexpected pounds. Your jeans a size 8 in women's are too tight and the American size tees being size Medium doesn't seem to look good having a budging stomach. People might mistake you being pregnant. You start to hate all the food ventures you’ve posted online and ordering food daily. You don’t realize the concept you’re getting bigger and the weight will struggle to put efforts to remove the unwanted fats. Carmina had to set her mind to lose the weight you wanted and the way you look will take a lot of patience to achieve the actual goal to return back to being 110 pounds. It may not be a lot fro