Carmina's Wellness Morning & Afternoon Routine Check List

Every morning we wake up you'll come around whether your in a good or grumpy mood based on how well we have slept through the night.

Carmina always need at least eight hours of sleep.

There are moments if we did too many activities in one day our body clock we'll ask to sleep ten hours with no headache waking up.

Being lockdown we really don't have anywhere to go some people set their mind they'd rather sleep longer to miss the meal of the day.

Yes, Carmina had a peak moment of our life where we wanted to sleep in feeling we had no efforts to move out of room to do anything.

It is a normal feeling everyone I've spoke too went to a pattern in their own life.

Every morning we do our nature calling, wake up washing our face, brush our teeth the routine our parents taught us when we're young. 

Carmina needs to put her Greci Citronella Insect Repellent Lotion especially living in the Philippines we get bitten by mosquitos. 

Before any meal Carmina takes her Collagen and 24 Alkaline Vitamin C it has been a routine for me even before pandemic had started.

We're advice to take D-3 since we have no exposure of sunlight. 

Carmina has been taking D-3 for years it also prevent us getting sick those being exposed to having a lot of people living in your home.

Those who are going through menopause I was recommended to take Gingko Biloba.

Carmina has added Collagen for anti-aging issues.

Carmina doesn't take her vitamin all at once. She was told by Mama Tess to leave thirty minutes between each vitamin you take.

Carmina takes the D-3 and Ginko Biloba after she has eaten her lunch.

Carmina like everyone else does their regular routine make our bed, clean and organize our home, laundry, wash our dishes after our meals, throw the trash and anything that comes in mind.

Doing house chorus is included to our fitness makes our home clean and healthy for our environment.

NOTE:

Make sure you consult your doctor before taking any vitamins. Everyone health are all different.

Carmina is the lucky one who doesn't have any medical issues. It doesn't make you not worry what you eat someday in the future it can also happen to you.

For your reference where to purchase what Carmina is using and taking daily vitamins:

1. Greci Scents Citronella Insect Repellent Lotion
   
2. 24 Alkaline C Sodium Ascorbate
   
3. California Gold Nutrition Collagen Up
   
4. Ginko Biloba
   

Page 4 

Carmina's Wellness Morning Routine Check List

NOT SPONSORED.

Subscribe @Carmina Lifestyle YouTube Channel a place to look, discover and share.

Thank you for your support.