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Showing posts from May 13, 2021

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Personal Care Ice Cold Analgesic Gel made in USA

Even though you’re allowed to have a massage in the Spa in the Philippines you still choose to not do it due to the pandemic feeling unsafe to have it outside. The person who uses to do home service is no longer available and unable to do services in your own home. Carmina had tried Artic Ice Pain Relieving Gel before and not able to find it from my seller. I was able to find a different brand Personal Care Ice Cold Analgesic Gel. It does the same purpose by relieving your back pains after doing some exercise on your aerobic rider in your room. Your body is use to having something heated in your back while you're sleeping you begin to look for something missing it works both ways in anything you do daily in your routine. Carmina found Personal Care Ice Cold Analgesic Gel from  Body Rockers Ph  Online Shopee Philippines for PHP 150.00 ($3.00) made in the USA. If you want to find where I had purchase Artic Ice Pain Relieving Gel made in the USA click my article: You're Alternat

Sinigang na Salmon Belly and Pinakbet

Lately I have been wanted to eat something with salmon but in a soup base and the place where I order my Filipino dishes doesn't have it available. I am unable to go to the market and buy my salmon. I cannot cook in the kitchen being prohibited due to the situation at home. Carmina decided to order food that had Sinigang na Salmon Belly it is really Authentic Filipino my reason why I say it is super sour from the tamarind that they use and spicy from the chili green pepper that has probably open while stirring the soup. Carmina was able to eat it with half cup of rice at home with a small bowl of Sinigang na Salmon Belly and the other portion can be eaten for dinner. My way of saving money and eating my food twice for a meal less than $10.00 in USD I was able to eat enough for the day. For those who plan to visit the Philippines and are on a budget they also have set meals that range from PHP 200.00 ($4.00) to PHP 300.00 ($6.00) depending if you want rice in your meals. I was debat