Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise. I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions. We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter
Although you are in heaven we still celebrate your birthday because we wish you are here on this special day. Yesterday it was my Lola’s birthday she would have been one hundred plus years old. We would always cook pancit to feed everyone in the house. To us even if she is not with us in our spirit and memories remain with us. There are some people who celebrate their love ones when they have already left us. We set a prayer gather with family and friends. We light up a candle to enlighten their spirits to wish them a happy birthday. We visit their grave site and bring food and flowers to have a picnic and talk to them with our family and friends. This way even if they are not next to us we still get to spend time with each other. This is how we show how much we love and gratitude our loves ones mean to us.