As we have stayed home we come across to notice weight we have gained or weight we have lost but what we notice are fats starting to hang around our body. To remove those unwanted fats is to exercise, eat a balance healthy meal along to be mentally ready to do it your own pace. We are not in a race or need to be in a hurry those who are new to this will put a big adjustment on your time schedule. You will find exercise online that what seem to be easier for you to do on what you feel comfortable and what I have notice most exercise are the same just the pattern how you do what first. This change is for the better as we start to age our body will start to function differently we may look young but our body has begun to aged. We tend to get tired more and this is from lack of being active in the way we live each day. In order to change how your body has performed is to start less exercise but to go to the pace you feel you can manage to add more minutes to your...