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Showing posts from May 24, 2021

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Did you know there is an artichoke tea?

Did you know there is an artichoke tea? Carmina didn't know there was an artichoke tea that exists for someone who loves to eat it as a vegetable. Had no clue there was a artichoke tea version sold in the Philippines made from Vietnamese Artichoke Tea Vinh Tien Atiso. Carmina only found out when she had started missing the artichoke in the bottle that she can only have access to eating it in the Philippines. Carmina had search in Shopee Philippines where she would purchase her imported goods in order to eat what she miss the most from where she grew up in the United States. List of artichoke came out as Carmina was scrolling down her list of artichoke that is when she found the Vietnamese Artichoke Tea Vinh Tien Atiso. She began reading what we're the benefits when you drink it. Carmina was amazed it can cure a lot from a person who has no medical condition wanted to try and see what it would taste like. Carmina decided to place her order from  Vietna Mart  Online Shopee Philip