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Showing posts from April 12, 2021

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Carmina Lifestyle Survey for Dermatologist

Sometimes in life we are curious of how someone in our life has accomplished in the career that they have decided upon. To get to know who that person sometimes takes a lot of work to interview due to our situation at home especially living in the Philippines we need to find our own way to reach this kind of task. Carmina decided to write a survey for anyone who would like to participate and take the time to fill up. In every life and career there is always a tool that brings them to where they are now.  CARMINA LIFESTYLE SURVEY  1.  As a college student what was it like graduating and finding you're first job. After graduating from my 4 year course of BS MedTech, I didn’t look for a job because I was already determined to push thru with Medicine, which was another 8-9 years including licensure examinations and specialty training of 3 years. 2. How did you decide upon getting a job? After my residency/specialty training, the biggest challenge was finding a good location to start my

Tips: How to Download eZConsult and Register for your Vaccine in the Philippines

There are some people who fear to get the covid-19 during our life we want to protect ourselves among our family member. I will give you a guide I went through and in order before you can get your actual vaccine there will be paper work to do. Step 1: Download the eZ Consult on your phone by going to the Play Store. Step 2: Click Sign Up Click Sign Up as Patient Fill up Sign Up Form in the eZ Consult on your phone You will receive a text message to type in before you can proceed to enter all your information. Tip: Make sure your name is on your identification that you will be giving and make sure you bring it with you when you're vaccine is schedule. Step 3: Click FOR MYSELF Tip: Make sure you take a picture of your identification with picture to upload it from your phone to add to the eZ Consult. Click VACCINATION Select Type of vaccination you want for yourself than click next Fill up your address click ACCOUNT located right hand side in the bottom Filled up the information with