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Showing posts from May 30, 2020

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Follow Me in Instagram

There are no dull moment in Carmina Lifestyle as every day I keep adding new things to capture everyone eye and soon I have expanded to the next level soon you will see me in Instagram. Come and follow me at   Carmina Lifestyle ! I just discovered that I can link Instagram to Facebook from your Facebook Page this will be a new direction in making my personal blog expand to the next level as every day I am learning something new on my own pace. When you are living at shelterd in place for more than two months you learn something new every moment you click some where out of curiosity. This time in life I realize if I didn't have something to do I would be so bored by now I have friends who live in another country and they are allowed to go out. As I am a person who stays home we try to find something new so we don't have to say to ourselves that we are bored. I remember saying those words when we're so young and our parents tell us to find something else to d

Beef or Pork Mechado Recipe

This recipe is almost the same as chicken apritada cooked into tomato sauce with same vegetables. The best beef to cook for this meal is chuck roast, top round or pork fat. Some people each mechado as cooked whole meat and slice it afterwards when it is done cooking up to you by your preference. Beef and Pork Mechado Recipe: Ingredients: 1 – Kilo Beef or Pork (cut into 2 inch Cubes) 4 – Cloves Garlic (mined) 1 – Onion (sliced) 2 – Potato (quartered cut in half) 2 – Carrot (sliced 1 inch round) ¼ Cup - Calamanisi or Lemon Juice ¼ Cup - Soy Sauce 1 - Cup Del Monte Tomato Sauce 2 Bay Leaves ½ Tsp - Peppercorn 1 ½ Cup Water Salt to taste Black Pepper to taste Cooking Instructions: Step 1: In a pot pour small amount of cooking oil in low heat add garlic and onion to saute. Add beef or pork cook until brown on both sides. Step 2: Add tomato sauce, peppercorn, bay leaves, soy sauce, salt and calamansi or lemon juice and water Cover the pot cook fo

Cure in Sleepless Manila

For one month I had sleepless in Manila and I have tried so many things to cure myself to get back in my pattern to sleep back to normal again. Everyone said I had lack sun exposure because I have been staying home so I would go close to any window that had sunlight yet it still didn’t work for me. I tried drinking alcohol half bottle of Korean Tock Soda Sparkling Wine at night just so I can go to sleep. I realize this is not the best cure because I notice I was gaining weight from it and I had friends calling me an alcoholic. I didn’t like how they called me by those names. I decided I needed to find something else to cure my sleepless in Manila. This is what I started to change my pattern daily so far it has worked for me who knows it may also help you during those nights you seem so restless. I have been taking vitamin D3 for so many years and kept taking it until now. I started taking Super Collagen Plus C twice a day. I went back taking Alkaline C