This recipe is almost the same as chicken apritada cooked into tomato sauce with same vegetables. The best beef to cook for this meal is chuck roast, top round or pork fat. Some people each mechado as cooked whole meat and slice it afterwards when it is done cooking up to you by your preference. Beef and Pork Mechado Recipe: Ingredients: 1 – Kilo Beef or Pork (cut into 2-inch Cubes) 4 – Cloves Garlic (mined) 1 – Onion (sliced) 2 – Potato (quartered cut in half) 2 – Carrot (sliced 1 inch round) ¼ Cup - Calamansi or Lemon Juice ¼ Cup - Soy Sauce 1 - Cup Del Monte Tomato Sauce 2 Bay Leaves ½ Tsp - Peppercorn 1 ½ Cup Water Salt to taste Black Pepper to taste Cooking Instructions: Step 1: In a pot pour small amount of cooking oil in low heat add garlic and onion to sauté. Add beef or pork cook until brown on both sides. Step 2: Add tomato sauce, peppercorn, bay leaves, soy sauce, salt and calamansi or lemon juice and water Cover the pot cook for...

For one month I had sleepless in Manila and I have tried so many things to cure myself to get back in my pattern to sleep back to normal again. Everyone said I had lack sun exposure because I have been staying home so I would go close to any window that had sunlight yet it still didn’t work for me. I tried drinking alcohol half bottle of Korean Tock Soda Sparkling Wine at night just so I can go to sleep. I realize this is not the best cure because I notice I was gaining weight from it and I had friends calling me an alcoholic. I didn’t like how they called me by those names. I decided I needed to find something else to cure my sleepless in Manila. This is what I started to change my pattern daily so far it has worked for me who knows it may also help you during those nights you seem so restless. I have been taking vitamin D3 for so many years and kept taking it until now. I started taking Super Collagen Plus C twice a day. I went back taking Alkali...