Carmina was on vacation on the month of June visiting California. Carmina has a best friend who wanted to bring me out to explore only difference she is not into the social media. It was difficult to explain why needed to film places we went together. Carmina's best friend asked if she would like to visit a museum in San Francisco. I said sure giving me something my viewers would be able capture the inside a museum. Carmina's best friend went to pick her up and was told no filming while we're together. I was sad and wanted to film places making it a memory. Upon reaching Golden Gate Park Carmina held back filming when said to my best friend Mom Violy would like to see what is inside De Young Museum . The only problem she cannot walk several hours will get tired. Mom Violy is into museum. Best friend sure you can film inside just no talking or adding me to the video. I was very excited and made a challenge to myself. Several YouTubers make silent videos when posting in thei...
For one month I had sleepless in Manila and I have tried so many things to cure myself to get back in my pattern to sleep back to normal again.
Everyone said I had lack sun exposure because I have been staying home so I would go close to any window that had sunlight yet it still didn’t work for me.
I tried drinking alcohol half bottle of Korean Tock Soda Sparkling Wine at night just so I can go to sleep.
I realize this is not the best cure because I notice I was gaining weight from it and I had friends calling me an alcoholic. I didn’t like how they called me by those names.
I decided I needed to find something else to cure my sleepless in Manila.
This is what I started to change my pattern daily so far it has worked for me who knows it may also help you during those nights you seem so restless.
I have been taking vitamin D3 for so many years and kept taking it until now.
I started taking Super Collagen Plus C twice a day.
I went back taking Alkaline C twice a day and I found this is my cure for going back to sleep.
I drink ginger tea in the morning no more coffee or milk tea or anything with caffeine.
I drink ginger tea before I go to sleep for some reason it relaxes me.
I also eat one yogurt before bedtime this way I don’t get hungry when I am asleep.
I have learn to eat dinner early as much as to 6:00 to 7:00 PM this way by the time you sleep there is enough time your food gets digested.
You may want to try and see if it works for you.
Good luck!
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