Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise. I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions. We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter
Before I travel somewhere new I would like to find out more about the country in order to adapt myself and know what food is known there while I am in their area and what food I can bring back home with me. Australia is known for kangaroo and koala more into nature, beach and urban places. The people are called, Aussie. The common food eaten in Australia is vegemite. I tried that didn’t like the taste of it. Not my kind of spread you put on your bread. TimTam (chocolate biscuit) – My son told me he has a friend from Australia. Use tim tam use as a straw and suck the drink through the biscuit to add flavor on their coffee or hot chocolate. Eating alone is already sweet for me. Meat Pies – Stuffed minced meat, gravy, mushroom, onion and cheese. You can purchase it in the bakery and supermarket. It can also be store in the freezer and warm later when you would like to eat it. Fish and Chips – They give you a big serving