Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise. I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions. We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter
What sound scares you the most in your home or coming from the outside? Where ever you live inside your home we often hear fire truck, police car, ambulance, garbage truck and towing truck pass by does those sound bother you? Do you ever wonder if there is a fire around your area? Or have you experience having a fire near your home or neighborhood? There was one time a year ago I did experience hearing so many fire trucks passed by our home and we came out in the middle of our sleep to see what it was because there we’re smoke coming outside entering our home for that moment you had a scared feeling because you didn’t know how bad the fire is and where it was coming from. When living in the Philippines there are a lot of people who live and when they don’t take care of themselves leaving an electric fan, phone being charge during their sleep or leaving something being cooked while not remembering they had it on and no matter what the reason is everyone around them becomes to panic beca