Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise. I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions. We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter
Every day it is the same routine just to stay home and now we sleep late hours and find out we have slept more than usual eight hours and exceeding to ten and you end up having a bad headache of too much sleep. I am the one who is also experiencing that and waking up with a sore throat as my friends have message me before saying they have a bad cold and we live far away from them it seems silly to think you have caught it from them. As people are getting stress over the issue of the COVID-19 we tend to sick ourselves as we wake up the next day. Or when people are use to going outside but cannot step foot because there are police patrol outside your home you get stress over something else. As you hear from your friends who we're sick and now feeling much better than find themselves less online and they have continued their regular routine in which you are not sure what they have been up too. As you are trying to get yourself well rested you just continue your day how you