Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise. I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions. We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter
Carmina had a family member asking what to eat for lunch since our kitchen was being disinfected unable to cook our food. The family member started going on a diet and Carmina had recommended to starting eating something rather going toward the easy fast food chains. Carmina was asking if they wanted to eat sandwiches as I was naming so many places the person kept saying no. I said how about the Vietnamese sandwiches we usually get it when we're able to eat outside. The family member agreed upon Carmina's gesture to go toward a Vietnamese Sandwich we came across a place we're tried before in the past. The family member is not into vegetables every time I would place an order the vegetables and sauce is always on the side. My friend says who is a pro in exercise and health has recommended to eat protein during your diet. Why not go to something someone has recommended you to eat. Protein Monster ingredients are Vietnamese BBQ pork, ham, roasted pork and omelets. The remainin