Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise. I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions. We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter
Carmina's Wellness Lunch & Dinner Meals Cooked by Manang V Carmina went to a point in her life ordering food became expensive in the pocket. Carmina went to a turning point by eating food that was served at home and cooked by Manang V herself. There are times Carmina had put off rice in her meal only depending what food was being served at home. Rice was in my meal it would be one cup, 1/2 cup and went down too 1/4 cup until I had removed it completely using a rice measuring cup. I will give you how much serving Carmina would eat for you to understand how balance my meals have became. Carmina is not a professional for someone to tell you want needs to be done. You can control yourself in what you eat and what you feel is enough to make yourself full. You can slowly train your stomach to eat less by doing it gradually not to make yourself fatigue. Carmina had removed milk tea, soda, concentrated juice, ice-cream, donut and chips. It all went away slowly until we no longer crave