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Showing posts from December 29, 2021

Carmina's Progress for Swimsuit Challenge Summer 2023

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter

Erning Tour Guide toward Wellness in Lemery, Iloilo, Philippines

Carmina has booked a tour guide with Erning before our year will end. Erning will give us a tour guide to visit Lemery, Iloilo, Philippines. First we will drive by car for 2 1/2 hours and proceed too Lemery, Iloilo, Philippines. Next destination is to head too the Fishing Port, Carles, Iloilo, Philippines and if you are fond of eating seafood this is recommend by Erning where the prices are not expensive. Sorry he doesn't remember how much it is per kilo. Carmina was asking Erning what type of fishes are inside the pail sorry he doesn't know he just took a picture of it from the fishing port. Do you want to ride a boat from Carles, Iloilo, to Sicogon Island? It is two hours boat ride. Shown in the photo above is Isla de Higante Erning said they have white sand in the area. Our last destination is at Estancia, Iloilo, Philippines going back too Erning residence. Just in case you want to purchase some dried fish to take home after your two and a half hours drive Erning suggest yo