Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise. I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions. We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter
Did you know you can translate your language in Google from your phone? Carmina will give you a guide how to do it in www.carminalifestyle.com to those who don't understand English. Whatever Carmina has written in her article you can read it in your language that you understand. Guide How to Change Language Setting in Google: Go to your Google on your mobile type www.carminalifestyle.com or click on this link. Click on the three dots on the right hand side. Click Translate Click the three dots on the bottom right side. Click More languages Scroll to Language that you prefer and click on it. Example: I had picked Filipino now it will translate it in Tagalog for what Carmina has written in www.carminalifestyle.com . Surprise you don't need to read in English it can be any languages you desire something it doesn't have to be difficult to understand. There is no more excuses not to read what Carmina has written in her website. Subscribe & Follow @ Facebook Page Carmina L