Mom Violy wanted to get a haircut from Ruel from Hairliners Salon in Ali Mall. She was saying if they are not too busy wanted to get a pedicure. Ruel had introduce Marissa to Mom Violy who can do her pedicure. Neria had approached me saying she has no client. I was able to get my facial done while Mom Violy was busy having her beauty treatments. Mom Violy had introduced me to Marissa saying they wanted to add each other in Facebook. They had no clue how to do it. Both Mom Violy and Marissa handed their phone to me. Ruel had informed Marissa that I am doing Poppo Live. Marissa asked for some pointers how to use the Poppo Live application on her phone. I taught her the basics found out she is in an agency. I don't understand why her agency is not giving her tips how to use Poppo Live. Ruel had informed me he would also like to join Poppo Live just been so busy from his work. I told everyone to gather and take pictures together since we've haven't seen each other for a lo
I have traveled for so many year and every time I do travel. I have a difficult time getting back to my old pattern when you have visit a foreign country for a long time. Your body clock has a difficult time going back to your normal routine. I have notice once you get a little older your body has a difficult time adjusting back to the normal cycle in your life.
How do you deal from being not jet lag? How long does it take to over come to get back to your old pattern?
It really depends how you train yourself with discipline.
There are people who just keep sleeping the same time as when they had traveled from a foreign country. Honestly, that will prolong your sleeping pattern. You will not be able to adjust yourself that way.
I find if you try to beat off yourself to sleep and take a nap between the day. It is easier to do. Make sure you don't take a long nap in between the day. Or else it will not work for you.
I try to keep myself busy go outside or go on a date with someone. It is better you are not at home.
Go out shopping until you become really tired.
Exercise go to the gym or play sports to keep yourself wide awake.
Exercise go to the gym or play sports to keep yourself wide awake.
Do this every day to keep yourself busy.
What I can suggest for you is schedule a home service massage in the afternoon. It will relax your body since you have been on a plane a period of time. Your body is aching from the pain seating on the plane seat for a long period of hours.
Home service massage range from PHP 350.00 ($7.00) to PHP 500.00 ($10.00). You can walk in for a massage. All prices are different in a SPA.
There are different types of massage in different countries. It all depends what type you prefer.
After you have had your massage you are not allowed to take a shower until the next day. Make sure you take a shower before you have your massage.
What will happen if you take a shower after your massage? Your body will ache after wards.
If, you can not resist not to take a shower you will need to wait after six hours to take a shower.
Sleep on your normal time and set your alarm to wake up in the morning.
For kids their stages of jet lag is different. They are more active and easily get worn out easily. It is easy to train kids and change their sleeping pattern.
For kids their stages of jet lag is different. They are more active and easily get worn out easily. It is easy to train kids and change their sleeping pattern.
By, than you have beat off the jet lag.
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