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French Beans Fries Recipe

Any type of vegetables can easily be cooked inside the air fryer or grilled to those who don't have one available. All you need to do is make sure you marinate the vegetables ahead of time giving up to thirty minutes let the spices soak on top. I have learned using an air fryer is very easy to use something to enjoy by exploring with food. French Beans Fries Recipe Ingredients: 1 - Pack of French Beans (remove the ends and clean) Olive Oil  Black Pepper Salt Prepare: After washing the French beans remember to strain out the water place it on a plate drizzle some olive oil using your hands to mix it together. Add the black pepper and salt or any other spices you would like to put on the French beans marinated for thirty minutes. Air Fryer: Place French beans inside the air fryer put it on vegetable setting and cook until it is cooking the way you want it. It doesn't take a long time since my French beans were too thin it took only five minutes until it was cooked. Everyone's

Bulalo Recipe



Bulalo is a dish I have asked Manang V to cook for a long time often we want our soup to have more flavor in our dish. By adding corn to our beef dish adds flavoring and becomes something you’ve craved for and from close by it will also looks like nilaga another Filipino dish.

The difference from Nilaga it is cooked with beef meat and Bulalo is cooked with beef shanks with bone marrow that represent being collagen that is healthy for you.

Bulalo Soup Recipe:

Ingredients:

  • 1 Kilo Beef Shank with bone and marrow (cut in chucks)
  • 2 - Onion (quartered)
  • 2 - Pieces Garlic (chopped)
  • 2 - Potato (quartered)
  • 2 - Ear of Fresh Corn (remove from husk and slice 2 inches)
  • 1 - Tsp Peppercorns
  • 4 - Tbs Patis (fish sauce)
  • 1 - Small cabbage (quartered)
  • 8 - Cup water or beef stock
  • 2 - Beef cube 
  • Small amount cooking oil
  • Medium Pot

Cooking Instructions:

Step 1:

  • Boil beef shank with bone and marrow for one hour in low heat add sliced onion and once meat is cooked remove the meat from the water place the soup aside until it cools down.
  • Remove all the fat that is floating on the water and throw it away.
  • Set the soup aside.
Step 2:

  • In a medium pot add small amount cooking oil in medium heat
  • Add onion, garlic and fish sauce to sauté
  • Add beef shank with bone and marrow 
  • Add peppercorn
  • Add the soup from the beef and beef cubes
  • Add potato, cabbage and corn
  • Let it cook until vegetables are cooked
  • Season with patis
  • Ready to serve.

 

 


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