The Key to Success is Control We maintain our job position to succeed in our life to make sure we have an income. We make sure we participate with our co-workers to do your projects. You organize your time making sure you clock in on time. Wellness we make sure our bodies is well taken care of we eat healthy, sleep at least eight hours to let our heart rest assure we can perform on our daily routine. The key to success is control how much we consume to make sure it is limited to how much we eat during the time in case you have health conditions. A way to control yourself is for you to find your way to make sure you eat a small portion some people attend parties. They make sure they are not close to the food where it is being served. It prevents them to get second, third serving and so on. If you have a job for a position people, put their wellness in the same routine making sure they have a schedule added to their daily routine. Each one of us have different form of shape in our ...

Carmina has influence some of her friends in a good way. People see you in a good way where sometimes we don't know the way they see you somehow, they get influence for what you've done for yourself. Carmina had added whitening teeth to her dental care where people look at you differently when you smile. The person who sees me most of the time by weekly is Mary Ann and she has seen the difference how my teeth look from yellowish to pearly white. Full Story ➤  Carmina's Experience Whitening Teeth Even though you don't have the funds to make your teeth white there are alternatives to start training yourself by starting off using the right toothpaste. Full Story ➤  Carmina's Secret on her Arm & Hammer Whitening Toothpaste These people cannot completely remove the food that stain your teeth. Yet they can begin seeing their dentist regularly is a start. We also come across people who also notice how slim you've become and want the same for themselves. The way peo...

I n the beginning of the process, I've lost weight right away when removing coffee, tea and fruits juice. I wasn't much a person into soft drinks only drink it once in a while or alcohol beverages. It wasn't hard to remove it at all. I did have a hard time figuring what I would eat for breakfast if everything needed to be white. I had to explore and find out what really worked for me and having a challenge made my diet choices work differently. First two weeks I ate just Quaker Oats flavored Banana Honey Flavor since it was close to white that was my breakfast. I had alternated with plain yogurt or banana yogurt with fresh banana. Sometimes I would eat pandesal with Swiss cheese to alternative my breakfast just to make myself full. I learned to train myself to wake up early have a full meal before one o'clock came so I'd be able to put my whitening gel and retainers on leaving it on four hours. I had skipped my merienda/snacks during my time. It wasn't hard for ...

  After the process of having your whitening teeth has been completed, we need to make sure we keep it all white. Carmina was recommended by Dr. Ligon to use the brand of Arm & Hammer was told to purchase in the grocery store in the Philippines. Carmina figured it would be easier to purchase it online at Shopee Philippines. Carmina was successful and saw two types of  Arm & Hammer Toothpaste that she didn't know which was better just purchased them both. Arm & Hammer Maximum Sensitive Whitening Toothpaste for PHP 190.00 ($3.33) 120ml  Arm & Hammer 3-in-1 Triple Power Action Toothpaste for PHP 190.00 ($3.33) 120ml Everyone knows baking soda makes your teeth white well just like our clothes when we bleach it, we want to keep it the color it is. Same feeling Carmina has with her teeth to preserve the color to pearly white is making sure it doesn't get stained. NOT SPONSORED. Check out  Carmina Lifestyle YouTube Channel  and click subscribe for free...

During the process having whitening teeth we start thinking what food is best for you maintain the color in your mouth. In the beginning it can be oh my what food can I eat since some food you normally eat has coloring or can discolor your teeth through the process. No worries it not you'll be starving yourself. There is food that can be eaten just for you to find what works for you when you bite into the food. How will you clarify which food is best to eat? There will be a tingling feeling in your mouth that goes between your teeth. It is not that painful you actually get used to it. Don't be alarmed doesn't mean your teeth is in pain. It is just adjusting to what you're adding on the outer of your teeth having Philip Zoom Nite White Gel for 4 hours per day. FOOD to AVOID: COFFEE TEA RED WINE SODA FRUIT JUICE ANY SAUCE that has COLOR  BAKED GOODS that have SUGAR FOOD to EAT: Oatmeal  Egg whites without the yolk Bread Pasta with white sauce  Chicken no skin without seas...

Carmina always admires people who has kept their tooth pearly white. During our adolescence our parents didn't explain to us we need to brush our teeth and floss it between meals. Or we just neglected it from our dentist when told to do it. We get older and matured realizing when we smile it affects others. We become insecure to show our teeth by people judging us. One moment in Carmina's life I was introduced by someone's childhood friend who is a dentist. Dr. Ligon began looking at the structure of my teeth. Hey, after years have passed and going through the pandemic. We had no choice to live under house rules to not see our dentist for the time being. September 19, 2022, taking someone else's slot for their dentist appointment. Carmina had asked Dr. Ligon how she can make her teeth pearly white. Dr. Ligo informed Carmina we can bleach it. Carmina was kind of unsure thinking of bleach how we make our clothes white. Carmina asked Dr. Ligon will it affect my teeth to fa...

Jaworski starts his morning from waking up 6 o'clock in the morning to start his jogging or walking inside the subdivision living in Cabanatuan City, Philippines. He can do it 2-3 hours per day when he doesn't have a hangover from drinking with his friends. Jaworski has been eating healthy food the Ilocano way of cooking which is consist of fresh fish and vegetable. He says just simple living is what he does. Even though Jaworski is a smoker of ten sticks per day and drinking with his friends he is able to add wellness into his life. He has no medical conditions. Jaworski informed Carmina eating healthy proves because when his father had a stroke 10 years ago, they've been eating healthy food. Jaworski started from the weight between 61/62 kilos (134 to 136 pounds) and present of 59 kilos/130 pounds for a height of 162.8 cm. Jaworski lives in Cabanatuan City where he does his jogging and walking around his province. He uses Pedometer - Step Counter App on his mobile phone a...

Edna loves eating out when she has family and friends visiting aboard. Edna has three restaurants to share with us the first one is all time favorite at  Mary Grace Cafe for their seafood pasta. It may be expensive, yet it is so yummy that is where she usually eats with her son and friends. Those who love Thai food Edna highly recommends  Khao Khai "Thai Chicken House" . The food she recommends trying is their Barbeque Chicken and Shrimps with Green Beans. The reason why she loves eating there it always has a lot of chilies. Of course, there is all you can eat buffet which Edna highly recommends is  Buffet 101  located in Robinson Magnolia, yet you may check which one is closer to you. Anyone who loves puto with salted egg another must bring home from Edna is from  Nathaniel's Restaurant . NOT SPONSORED. Subscribe @ Carmina Lifestyle YouTube Channel  a place to look, discover and share. Thank you for your support!

Carmina decided to do something different ask her followers what restaurants they recommend for Filipino food just in case you want to visit Chadstone Victoria in Australia. Even though we are travelling there are times Filipino food comes in mind Edita will take us to her favorite restaurant. Edita has been to  Purple Yum Cafe  on her fourth visit with her friends. We keep coming back to the cafe because of their menu like tapsilog, longsilog, pancit palabok, halo halo, ube and mango cake so yum we keep coming back. This food specially now summer is coming we will definitely come back because their halo halo so delicious it has a lot of ingredients specially ube. Every time I order halo halo I always take it home. I put it in my freezer after one or two days it is still yummy. It is worth the price even if it is one hour drive from my location. Edita highly recommend you trying Purple Yum Cafe's halo halo and ube cake. In the area for those who love to go shopping there are b...

Carmina's only problem is her tummy fats. I am almost there. The advantages for me I get a massage from Mary Ann weekly and a way our blood vessel starts to flow from our body. Mary Ann is able to remove all the knots and pain after you've exercise.  I am the lucky one since I have started since year 2020. I've already aware what exercise works for me. Plus, I've added walking around the neighborhood for thirty minutes or one hour depending on the weather conditions.  We have option to different type of exercise by searching online to see which are the best that makes us sweat continually. Mary Ann and I have been sharing which routine we are following giving each of us support in what we do daily. We have our own support team. Observation: For myself I have notice whatever weight you are there are tummy fats what food you eat doesn't matter only if you add exercise in your daily life. I weigh 119 pounds. However, the clothing and my waistline is the same no matter ...

Mary Ann's situation is different from being her actual weight in the past. She would like to go back looking healthy not too skinny just enough her belly fats have toned up. On October 14, 2022, Carmina had announced that we'll be doing a Swimsuit Challenge Summer 2023. Carmina is giving her two friends a challenge for themselves to fit into a swimsuit given by my own expenses. We come across where we want to help our friends together building their own strategy how they can make way to fit inside the swimsuit American size summer of next year. Carmina had a swimsuit she had purchased a long time ago, but never wore it because she doesn't like wearing a one piece due to my stomach fats. Carmina has lost weight the size 10 in Women's no longer fit her it is too big.  Best way just gives it away since Mary Ann's birthday came up, she decided to give it for her gift. Progress: Right now, it doesn't fit Mary Ann yet giving her the challenge to try a bit harder by d...

Becky is the opposite from Mary Ann she was on the heavy set and went back being skinny, yet she still needs to tone her body up like everyone else. Everyone's body is all shaped differently just a matter how to find which exercises works for us. Here is a photo of Becky before year 2019. Becky's Progress: Willing enough she went to her exercise she uses to do in the past just building her strength to lose the proper weight for herself. Sometimes other people just make their own regular routine in their exercise. Becky's Goal: To fit inside the swimsuit that Carmina gave her to wear for the Swimsuit Challenge Summer 2023. Read Full Story →  Becky's Swimsuit Challenge Summer 2023  →  Introduction of Becky's Wellness →  Becky's Okra Recipe  →  Becky's Dare to Dress Up  →  Cash 500.00 Pesos Challenge  → Becky's Food Challenge  →  Becky's Chocolate Oats with Walnut Recipe  →  Wellness Spending Time with Top Fan Becky  →...