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After a long day of errands in Fremont, Carmina's dad found himself yearning for the vibrant flavors of Vietnamese cuisine, igniting a culinary adventure that would tantalize his taste buds.

  After doing errands with the family my dad wanted to eat Vietnamese food in the area of Fremont . My dad brought us to  Pho Lan Noodles House  for our lunch. We all decided to eat one of our favorite Vietnamese dishes. We had ordered some appetizers fried wanton and fried chicken with fish sauce . My dad had ordered Lemongrass chicken include with rice and salad in his meal but was already full when he had eaten his wife's meal. She had ordered the Chicken Banh Mi and chicken clear soup. I wanted to try their Pork Banh Mi sandwich and requested no jalapeno pepper on it. The sandwich is quite big had to slice it in the middle and the remaining was for takeout. The filling of the pork was a lot of serving soft and tender had a lot of flavoring. The bread was also soft even if it was toasted. Family members had ordered the Garlic Chow Mein with Shrimp . NOT SPONSORED. Check out my channel @ Carmina Lifestyle YouTube  and click on the subscribe button for more vid...

Jaworski toward Jogging/Walking Wellness


Jaworski starts his morning from waking up 6 o'clock in the morning to start his jogging or walking inside the subdivision living in Cabanatuan City, Philippines.


He can do it 2-3 hours per day when he doesn't have a hangover from drinking with his friends.

Jaworski has been eating healthy food the Ilocano way of cooking which is consist of fresh fish and vegetable. He says just simple living is what he does.

Even though Jaworski is a smoker of ten sticks per day and drinking with his friends he is able to add wellness into his life.

He has no medical conditions.

Jaworski informed Carmina eating healthy proves because when his father had a stroke 10 years ago, they've been eating healthy food.


Jaworski started from the weight between 61/62 kilos (134 to 136 pounds) and present of 59 kilos/130 pounds for a height of 162.8 cm.



Jaworski lives in Cabanatuan City where he does his jogging and walking around his province.

He uses Pedometer - Step Counter App on his mobile phone a sample sent by Jawarski on October 13, 2022.



Anyone who has a phone just download it for free and be able to keep track of their wellness.

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