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Mom Violy and Carmina’s dining experience at Dean & DeLuca

  Mom Violy told me she wanted to order the Paella Negra from Dean & Deluca. Carmina suggested we dine in since we’d never really tried their main courses, always just getting takeout with the cream puffs . Mom Violy agreed, and we arrived about thirty minutes before the lunch rush began. The service was very slow, even though we had ordered ahead of time. They mistakenly brought out the Paella Valenciana , despite Mom Violy repeating the order three times to the person who took it. It turned out the cook on duty made the error, even though it was written down clearly. We know Paella Negra takes a long time to prepare, which is why Mom Violy had requested it to be cooked beforehand. She wanted it as her main meal, but because of the mix-up and feeling hungry, she took a piece of Carmina’s Turkey Club Sandwich and asked for the bacon on the side. I didn’t expect the turkey to be just one piece, and the bread was toasted so hard that it removed one layer of the sandwich. Since ...

Carmina's Wellness - The Key to Success is Control


 
The Key to Success is Control

We maintain our job position to succeed in our life to make sure we have an income. We make sure we participate with our co-workers to do your projects. You organize your time making sure you clock in on time.

Wellness we make sure our bodies is well taken care of we eat healthy, sleep at least eight hours to let our heart rest assure we can perform on our daily routine.

The key to success is control how much we consume to make sure it is limited to how much we eat during the time in case you have health conditions.

A way to control yourself is for you to find your way to make sure you eat a small portion some people attend parties. They make sure they are not close to the food where it is being served. It prevents them to get second, third serving and so on.

If you have a job for a position people, put their wellness in the same routine making sure they have a schedule added to their daily routine.

Each one of us have different form of shape in our bodies you'll need to find the right exercise that is best for you.

Carmina found if she does cardio, she loses excess fat to sweat out everything out when she would exercise every day.

Carmina no longer gets lightheaded after her exercise or get really hungry. She can control herself. She gets full of all the water she drinks during her exercise.

Carmina tends to motivate herself to make sure she exercises daily and if she skips one day, she works double time.

Carmina can now work out forty-five minutes straight without stopping while doing cardio.

Carmina is now running in her room following exercise routine from Burpee Girl - YouTube.

After visiting California and went on walks or hikes with Joanie I realized I don't get as tired how I use to before in the years when we use to go on our nature walks. 

Somehow our bodies got used to it and tend to look for it is telling us we need to add exercise in our life.

Carmina has an option to walk around the neighborhood for one hour.

From the outcome we can share our success by dressing up and finding the right clothing that suits us.

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