Tito Boni's birthday was on the month of May, but since we're on vacation in California it was delayed. Tita Edna decided to have the celebration meal at Zensho for our lunch. Tito Boni and Tita Edna had arrived at the restaurant to pick our seating arrangement. Carmina had picked up Mom Violy at her home and met them at Zensho. We had arrived at 11:30 AM. Not many customers during the time of arrival later people started coming in even if the forecast was raining. Tito Boni, Tita Edna and Mom Violy had ordered the food that will be cooked in front of us. Sashimi Salmon and Tuna California Maki Baked Oyster with Cheese Ebi Tempura Steak Shrimp Fried Rice Salmon Head Scallop Buffet meals include with a dessert and free drinks choice are iced tea, lemonade and buko pandan juice for a price of 1,450.00 pesos ($24.44) not including tax and tip. Those who have a birthday celebrate they give you a free cake. Carmina took all the videos and our picture taking during our lunch at Ze...
I did have a hard time figuring what I would eat for breakfast if everything needed to be white.
I had to explore and find out what really worked for me and having a challenge made my diet choices work differently.
First two weeks I ate just Quaker Oats flavored Banana Honey Flavor since it was close to white that was my breakfast. I had alternated with plain yogurt or banana yogurt with fresh banana.
Sometimes I would eat pandesal with Swiss cheese to alternative my breakfast just to make myself full.
I learned to train myself to wake up early have a full meal before one o'clock came so I'd be able to put my whitening gel and retainers on leaving it on four hours.
I had skipped my merienda/snacks during my time. It wasn't hard for me since I was not hungry.
After my four hours you cannot eat right away leaving one hour after I would eat at six o'clock after my meals, I would brush my teeth and if I got hungry, I'd just eat a banana and water.
In one week, I was able to lose five pounds just because my meals had changed. The second week of my whitening teeth I lost another five pounds, and my weight was 99 pounds. I felt this wasn't appropriate for me since I am 5'4 inches tall. I was under weight.
I decided to eat normal food yet without color or if I ate colored food, I'd floss and brush my teeth right away. I was worried if I ate colored food my teeth wouldn't turn white.
From my own observation I ate meals with one cup of rice with Filipino dishes such as chicken tinola that was cleared soup.
I went back into doing my aerobic rider and cardio that I follow in YouTube to keep myself fit. After one month later I was able to gain back being 110 pounds. Yet my tummy fats are slowly getting smaller.
I realized that you could find what works for you while others it may work differently.
I am proud of myself keeping myself fit now I can touch the floor while bending down.
I think what really helped me is having my weekly massage from Mary Ann. She has informed me my body is flexible reason to believe my blood vessels are flowing the right way.
NOT SPONSORED.
Subscribe @Carmina Lifestyle YouTube Channel a place to look, discover and share.
Thank you for your support!
Comments
Post a Comment