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I am sure a lot has change where we live and there are issue we need to accept in the country you live in and how to accept it becomes a big factor in our life.
When someone cannot accept the world turning apart and when you feel helpless but scared inside you come to a point we reach the pit of the bottom those moment in time we need to list down those feeling and how it can be solve slowly.
There are some people who have a hard time dealing with the facts of what is going beyond our limits.
There are people who are scared but don’t want to talk about it to their parents but find it easier to talk to it with their friends who may be going through the same thing.
There are people who need help by counseling or professional help.
There are people who need to accept it and when they put a wall barrier around them it is not a good sign.
How does someone reach them if they don’t want to say how they feel but say it through social media to get their words get out from strangers?
I’ve known a lot of people who does this because they want to be heard by how they feel and it is not a bad thing it is their way of expressing how they feel if they cannot express it.
Sometimes when we don’t catch what we feel it will bother us more when something bigger happens and this is a turning point you will need someone to reach on to you.
There are a lot of people who are going through anxiety disorder and depression it is based on any age limit who can get it.
There are types of disorder that affects us and explain the meaning of each one:
Specific Phobia: Fear of specific object or situation example fear of heights
Social Anxiety Disorder: Over whelmed worry and self consciousness about everyday social situation
Panic Disorder: Panic, sweat, chest pain and feel palpitations
Obsessive Compulsive Disorder: Fear of being contaminated by germs, fear of losing control and harming yourself and others.
Post- traumatic Stress Disorder: Triggers that comes from a terrifying event, causing a flashback, nightmare and something that has happen during an event that gives you an uncontrollable thought that you have witness in the past.
Generalized Anxiety Disorder: Feel excessive, unrealistic worry and tension with no reason.
Depression: A person who feels discourage, sad, hopeless, unmotivated and uninterested in life surrounding.
It doesn't hurt to seek someone professional for help it doesn't mean you are a bad person when you seek for help to see a counselor or psychology people shouldn't feel bad when they seek someone who has more experience to help you.
Those who need help one day you will be able to control your inner feelings inside of you on what you feel inside mentally and physically.
Just keep strong and one day you can complete a task and bring you out instead of walking in egg shells is what I hear from other people say when their life is tough and they want to make new changes in their life.
There are a lot of people who love you enough to help you when you need it. Never feel you are alone lots of people are going through the same thing because how we live right now puts our mind and soul somewhere else but if there are people reaching out to you let them help you because those are the people who are good for you to give you the kind of support and love you need in your life.
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