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French Beans Fries Recipe

Any type of vegetables can easily be cooked inside the air fryer or grilled to those who don't have one available. All you need to do is make sure you marinate the vegetables ahead of time giving up to thirty minutes let the spices soak on top. I have learned using an air fryer is very easy to use something to enjoy by exploring with food. French Beans Fries Recipe Ingredients: 1 - Pack of French Beans (remove the ends and clean) Olive Oil  Black Pepper Salt Prepare: After washing the French beans remember to strain out the water place it on a plate drizzle some olive oil using your hands to mix it together. Add the black pepper and salt or any other spices you would like to put on the French beans marinated for thirty minutes. Air Fryer: Place French beans inside the air fryer put it on vegetable setting and cook until it is cooking the way you want it. It doesn't take a long time since my French beans were too thin it took only five minutes until it was cooked. Everyone's

Safety Your Home For Eldery Parents


When we reach in our 80’s our portion of food needs to be cut into bite size pieces so it becomes easier for us to get our food with using a spoon and fork.


We have a harder time grasping using our utensils when we eat our daily meals. We tend to have an assistance to help cut our food for us.

My father in-law loves eating fish, but he has a harder time removing the fish bones off the fish. We learn to buy fish that has been already removed the fish bones in what we call it boneless. This way we can cut it up in bite size pieces for him to be able to chew his food and not worry he will choke.

Later as your parents become older you will realize there will be an adjustment period in the way you eat with your family members.

You will realize your parents need more assistance from you even if they will not ask for it, but you can tell the way they are having a hard time when they eat their meals.

  1. They have less strength as they eat and you will need to adjust yourself in making those changes by giving him a glass that allows him to hold on it and doesn’t slip off his hands. 
  2. A plate that is durable that it doesn’t break if it falls off the table. 
  3. A chair that has two arms rests on both ends so they don’t fall off their chair as they stay on the side.
  4. Eating utensils that are light weight and not heavy for them to use while eating
  5. No sharp objects near them prevent having accidents at the table.
  6. Your home becomes safety for the elderly as they don’t slip off from the bathroom with bath safety handle while they are using the toilet and shower.
  7. Make sure you have the proper chair while they take a shower they can also seat down prevent them slipping.
  8. Install bathroom non slip mat prevents them slipping on a wet floor these are the kind we put in our bathroom.
  9. Beds that can be recline to go up and down when they want to seat upwards.

Sample of the non slip mats that is available in the Philippines:




The size 25 cm x 25 cm.

The cost is PHP 25.00 ($0.50)

It comes in different colors.

It can also be used for toddlers in your home.

It is also easy to clean.

Sample of handle rail for bathroom and shower:











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