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French Beans Fries Recipe

Any type of vegetables can easily be cooked inside the air fryer or grilled to those who don't have one available. All you need to do is make sure you marinate the vegetables ahead of time giving up to thirty minutes let the spices soak on top. I have learned using an air fryer is very easy to use something to enjoy by exploring with food. French Beans Fries Recipe Ingredients: 1 - Pack of French Beans (remove the ends and clean) Olive Oil  Black Pepper Salt Prepare: After washing the French beans remember to strain out the water place it on a plate drizzle some olive oil using your hands to mix it together. Add the black pepper and salt or any other spices you would like to put on the French beans marinated for thirty minutes. Air Fryer: Place French beans inside the air fryer put it on vegetable setting and cook until it is cooking the way you want it. It doesn't take a long time since my French beans were too thin it took only five minutes until it was cooked. Everyone's

Take Your Pick How You Want to Cook Your Patola Recipe!


There are different ways to cook patola you can eat it like a main dish, soup by adding other ingredients such as miswa, meatballs, Vermicelli noodles to make it the way you want to eat it.

Main ingredient will also be the following:
  • 1 - Onion (chopped)
  • 1 - Clove Garlic (chopped)
  • Patola (peel and sliced)
  • 2 Pcs- Knorr cubes or 3 cups water or chicken stock
  • 1 - Tbsp Cooking Oil
  • 2 - Tbs Fish Sauce
  • 1/8 -Tps Black Pepper
You plan to use the following this is how much you will need for your ingredient:

  1. Misua - 100g
  2. Meatball Ground Meat - 1 Kilo (any meat)
  3. Chinese Vermicelli Noodles - 2 Cup
  4. Misua with Egg - 1 oz and 4 Eggs
  5. Canned Spanish Sardines - 1 Small Can
  6. Shrimp, Fishball and Misua -  15 Pieces Shrimp,10 Pieces Fishball 
Meatball Ingredients:
  • 1 Kilo - Ground Meat any kind
  • 1 Egg
  • 1 - Medium Onion (minced)
  • 6 - Tbsp All Purpose Flour
  • 1 - Tsp Salt
  • 1/4 Tsp - Ground Black Pepper
Prepare Meatball:
Step 1:
Combine all meatball ingredients in a bowl and mix well scoop 1 1/2 of the mixture to form into a ball.

Frying Meatball:
Step 2:
In a pan heat cooking oil once hot add the meatball cook both side until brown set aside place it in a strainer when cooked.
Set aside.

Cooking Instructions:
Step 1:
  • Sautee garlic and onion in a sauce pan than add your main ingredient such as meatball, shrimp, fishball and sardine.
  • Add patola
  • Add salt, black pepper
Step 2:
  • Add water or chicken stock or cubes
  • Add egg (optional)
  • Add fish sauce
  • Add misua or noodles cook for 10 minutes
Ready to Serve!

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