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Ampalaya is a bitter melon that is good benefit for people who
are high blood and diabetic it lowers your sugar.
In order to make the ampalaya less bitter when cooking is to do
the following open the ampalaya length wise using a spoon remove seeds and white
pith underneath until you see the green gourd.
Add salt to the ampalaya where you had removed the seeds and
white pith leave for five minutes until salt dissolved on its own.
Rinse the ampalaya with water and dry with paper towel.
Or slice ¼ inches moon shape and place in a bowl of water with
salt leave for five minutes and rinse out and drain water.
Ingredient:
- 4 - Pieces Ampalaya (clean and cut thin slices)
- 1 -Tbsp garlic (miced)
- 1 -Tbsp Patis (Fish Sauce)
- 1 - Tomato (sliced)
- 1 - Onion (sliced)1 - Canola oil
- ½ kilo - Shrimp (peel, remove head and slice)
- ¼ pork kilo ground pork
- Optional 1 beaten egg
Cooking Instructions:
Step 1:
- In a cooking pot place cooking oil add garlic, onion and tomato sauté in low heat.
- Add ground pork, shrimp and ampalaya
- Optional Add beaten egg
- Add ½ cup water
- Cook for thirty minutes.
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