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French Beans Fries Recipe

Any type of vegetables can easily be cooked inside the air fryer or grilled to those who don't have one available. All you need to do is make sure you marinate the vegetables ahead of time giving up to thirty minutes let the spices soak on top. I have learned using an air fryer is very easy to use something to enjoy by exploring with food. French Beans Fries Recipe Ingredients: 1 - Pack of French Beans (remove the ends and clean) Olive Oil  Black Pepper Salt Prepare: After washing the French beans remember to strain out the water place it on a plate drizzle some olive oil using your hands to mix it together. Add the black pepper and salt or any other spices you would like to put on the French beans marinated for thirty minutes. Air Fryer: Place French beans inside the air fryer put it on vegetable setting and cook until it is cooking the way you want it. It doesn't take a long time since my French beans were too thin it took only five minutes until it was cooked. Everyone's

Sarciado Dalag with Black Beans Recipe



Every time Manang V will tell me she is cooking dalag (mud fish) I will joke with her I don't eat alien fish because I am allergic to it. There are certain kinds of fish I cannot eat in the Philippines. 

In this sarciado dalag Manang V added black beans to this recipe and can use any other type of fish if dalag fish is not available in your area.

Sarciado Dalag with Black Beans Recipe

Ingredients:

  • 1 - Dalag (clean and slice 3 pieces head, body and tail)
  • 2 Tsp - Garlic (minced)
  • 3 Pieces - Onion (chopped)
  • 3 Pieces - Ripe Tomato (chopped)
  • 1/2 Tsp - Black Pepper
  • 1 Cup – Black Beans
  • 3 Eggs - (beaten)
  • 2 Tbsp - Patis (fish sauce)
  • 1 3/4 Cup -Water
  • 2 Tbsp - cooking oil

Cooking Instructions

Step 1:

  • Clean Dalag
  • Fry fish on cooking oil in a pan on both sides.
  • Strain fish
  • Set aside

Step 2:

  • Heat frying pan heat oil adds garlic, onion and tomato sauté together.
  • Add patis, black pepper than stir.
  • Add black beans and water let it boil
  • Pour beaten eggs on the pan and stir together
  • Add fried fish
  • Cook for 10 minutes ready to serve in a serving plate.

 

 


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