Becky was the first one to introduce me to Amber where she brought pork barbeque and pancit . It has been a long time eating there. Carmina was craving for pork barbeque. I had suggested to Becky to dine in person at Ambers after picking her up at her home. Upon entering there weren't that many people more on take outs we had looked over the menu since the print was too small to read decided to take a picture and zoom it on my phone. Becky and Carmina decided to share five pieces of pork barbecue. Becky ordered carbonara , and I chose one to serve of rice. You can choose where to sit when dining inside Amber. There is a restroom available, but it does not provide toilet paper, and it is a unisex facility. If you have leftovers can ask for assistant to have it wrapped up for you. Becky also recommended to try their pichi pichi which had ordered for takeout bring it home to eat. After trying it at home very soft even if you put in the refrigerator and warm in the microwave th...
Raquel's Wellness of Transformation Tuesday
Honestly, that's not a pop socket on
my left arm; it's a digital blood sugar monitor. I've been a diabetic for over
seven years.
I workout six days a week, try to hike once a week, weight still goes up, just like my quarterly blood sugar levels never had to check my 🩸daily till six weeks ago.
Changed my eating habits, ate pretty veggies, lessened the carbohydrates, while still enjoying protein, watched my portions out of a glass and chose a better fun snack.
Pleased to report my sugars have improved dramatically. Not trying to impress anyone or my Dr. only myself on a mission to stay on this path of a new healthier lifestyle. 🙏💓
Carmina is honored to have close friends who have shared their own experience in their own life where beyond our reach has come to let people know the way they have reach a different pathway in our own life.
We begin to understand and explains why what they have post on social media what they're really trying to accomplish for themselves.
Everyone has a reason to believe what changes they need to make new changes to improve their own lifestyle.
Out of curiosity Carmina wanted to know what type of colorful veggies Raquel was referring too.
NOTE:
Every person's body is all different and no one is a nutritionist dietitian all based on how Raquel feel about her body can take on her daily meals.
Sample Breakfast:
Ingredients on the plate is pouched egg, babybel cheese, slice avocado, tofu with furikake sprinkles, one cup Chong, tangerine and a red sweet pepper.
Sample Lunch/ Dinner:
Tuna with mayo, lettuce with red cabbage, red sweet peppers, cucumber, pickled radish and carrots.
Serve yourself a glass of to limit your portion control giving you an option to be creative with your food ingredients 3 table spoons of ginger fried rice, steamed fish, string beans with a piece of beef.
It is okay to have a little bit of carbohydrates with colorful garden dinner salad with croutons on the top.
Snack:
Greek yogurt with fresh blueberries on the top giving you control how much you eat in a glass.
No matter if you limit your sugar, you still have an option to eat all these delicious food by having daily exercise in your lifestyle.
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Thank you.
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