It’s not often we get to spend time with relatives visiting from the Philippines for a family member’s wedding. Carmina's father was getting married in Tacloban , and everyone flew miles to attend the big day. On the first day of our arrival, before the event began, my cousin Mariles suggested we have dinner together. Mariles asked if we enjoy eating seafood, and I told her we do. Carmina messaged all the family members Mariles wanted to invite and asked if they were free for dinner. Mariles had informed everyone we'll be having dinner at Ocho Seafood & Grill located in Tacloban. My dad arranged for a driver so we could all ride together in a van. Upon entering, Mariles informed all the family members that she had already preordered our meals. The only thing we had to order was our beverages. Crispy Kangkong with dipping sauce Calamaries with dipping sauce Sisig Pork Nilaga Fish Chicken Inasal Crab Shrimp Grilled Squid We also enjoyed pinakbet , though I ...
Carmina's Wellness - Discipline Yourself by Controlling the Way You Think on Food
Carmina has removed certain food when she started her own wellness in her life.
Carmina use to love drinking milk tea, soda, juices that are concentrated and potato chips.
After placing myself into a new pattern the way we want to live longer and have a healthily lifestyle it took courage to remove food we love to eat.
It has been three months since I had stopped drinking milk tea. Today, I had tested myself to see if I had purchased a meal that came with milk tea could I be able to finish it.
Carmina took a couple of sip in my brain being trained well enough couldn't keep drinking it not because it doesn't taste good. Just I felt my cravings went away and something felt awkward.
Carmina was able to discipline herself on food she loved to eat by controlling our emotions inside.
You feel it took long enough to reach the weight we've lost and finally we're able to say no to the food we loved to eat.
Carmina believes you can really stop yourself in what you normally love to eat, but eventually remove it for good.
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Carmina's Wellness - Discipline Yourself by Controlling the Way You Think on Food
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