Carmina is traveling to the United States to spend time with her family. My dad planned a family gathering for Mother's Day at their favorite Pinoy restaurant . Since reservations aren’t possible, we arrived an hour early to ensure we could get a table for twelve before everyone else showed up. As my dad approached Isla Grand , the branch we visited in Pleasant Hills, California , the host at the door said they could prepare a table for twelve at five o'clock. Later, the server called my dad's name and guided us to our table. The place was bustling with people enjoying meals and celebrating Mother's Day. On our first visit to Isla Grand, I was captivated by the décor, noticing many native items that gave the place a fancy yet authentic Filipino feel. They usually have a live band, but unfortunately, there was no entertainment the night we went. My family had spoken highly of Isla Grand and encouraged us to try the Filipino dishes we’ve been missing from back home. Lech...
Carmina's Wellness - Discipline Yourself by Controlling the Way You Think on Food
Carmina has removed certain food when she started her own wellness in her life.
Carmina use to love drinking milk tea, soda, juices that are concentrated and potato chips.
After placing myself into a new pattern the way we want to live longer and have a healthily lifestyle it took courage to remove food we love to eat.
It has been three months since I had stopped drinking milk tea. Today, I had tested myself to see if I had purchased a meal that came with milk tea could I be able to finish it.
Carmina took a couple of sip in my brain being trained well enough couldn't keep drinking it not because it doesn't taste good. Just I felt my cravings went away and something felt awkward.
Carmina was able to discipline herself on food she loved to eat by controlling our emotions inside.
You feel it took long enough to reach the weight we've lost and finally we're able to say no to the food we loved to eat.
Carmina believes you can really stop yourself in what you normally love to eat, but eventually remove it for good.
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Carmina's Wellness - Discipline Yourself by Controlling the Way You Think on Food
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