Last year my dad had informed me he will be getting married in Tacloban the place his wife grew up in the Philippines . My dad said he would like all of his family members to attend since they couldn't go to the one in the United States. Carmina booked her flight during Philippine Airlines ’ year-end sale at the start of 2026. I told my dad about my travel plans for a short trip from Friday, April 17 to Sunday, April 19. My cousins also asked for my flight details so they could book the same flight. My dad said he will book my room for me sharing with two family members at Summit Hotel in Tacloban . Sending me the confirmation booking information for my reference. As the months went by, before I knew it, the big day had finally arrived—a rare event that doesn’t happen too often. Everything had been carefully planned by my dad and his wife, Tita Cielo. When we arrived, the check-in time was 2 PM, but there was a mix-up with the rooms. Some were ready for check-in, but the one...
Carmina's Wellness - Discipline Yourself by Controlling the Way You Think on Food
Carmina has removed certain food when she started her own wellness in her life.
Carmina use to love drinking milk tea, soda, juices that are concentrated and potato chips.
After placing myself into a new pattern the way we want to live longer and have a healthily lifestyle it took courage to remove food we love to eat.
It has been three months since I had stopped drinking milk tea. Today, I had tested myself to see if I had purchased a meal that came with milk tea could I be able to finish it.
Carmina took a couple of sip in my brain being trained well enough couldn't keep drinking it not because it doesn't taste good. Just I felt my cravings went away and something felt awkward.
Carmina was able to discipline herself on food she loved to eat by controlling our emotions inside.
You feel it took long enough to reach the weight we've lost and finally we're able to say no to the food we loved to eat.
Carmina believes you can really stop yourself in what you normally love to eat, but eventually remove it for good.
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Carmina's Wellness - Discipline Yourself by Controlling the Way You Think on Food
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