Grilled Tilapia or Bangus Recipe

This is a popular dish when you feel like eating something healthy for a change you can either wrap this up in banana leaf or aluminum foil of your choice.

You can either have it grilled or place in your oven whichever is convenient.

You can use any fish you prefer but we use either boneless bangus (milk fish) or tilapia.

Ingredients:

• 1 - Choice of Medium size fish (clean and remove scales)
• 2 - Pieces Ripe Tomato (chopped)
• 1 - Onion (chopped)
• 2 - Tsp Ginger (minced)
• 1 - Tbsp Calamansi or Lemon Juice
• Salt 
• Black Pepper

Preparing the Fish:

1. Slit the fish until you reach the bone.
2. Add 1 tsp of salt on both sides by rubbing with your hands
3. Leave for 15 minutes for the salt to absorb to the fish.

Step 1:

• In a bowl add tomato, onion, ginger and calamansi or lemon juice
• Add salt and black pepper
• Mix well

Step 2:

• Add Step 1 and place inside the cavity of the fish.
• Rub cooking oil on the fish prevent fish sticky to the aluminum foil or banana leaf.

Step 3:

• Wrap the fish in aluminum foil or banana leaf seal tightly by folding both ends secure.

Step 4:

Grilling:

Cook for 10 to 12 minutes each side on a charcoal.

Oven:

Preheat oven: 370-degree Fahrenheit

Bake for 25 minutes

Remove from oven, fold foil on each side to expose top skin and broil for 4 to 15 minutes.

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