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Filipino chayote is
usually cooked with shrimp or pork combined with the vegetable in every
Filipino dish there is always garlic and onion in our dishes. This is the main
ingredient used often when we sauté vegetables together.
Our main seasoning is
Patis which is fish sauce to add more flavoring in our home cooked meals.
Right now, other
seasoning for example Knorr broth cubes and magic sarap is not allowed to use
when we cook in our home due to people who have other illness cannot be
added in their meals. This takes the replacement what is not allowed to be
used.
My mom adds MSG in her
cooking she said, it is only made of plant. In our home we are not allowed to
use that seasoning as well.
In this recipe you can
use upo which is another vegetable we also make in this recipe.
 |
| Upo |
 |
| Chayote |
Filipino Chayote Recipe:
Ingredients:
- 2 - Pieces Chayote (chopped)
- 1 - Onion (chopped)
- 2 - Pieces
Garlic (minced)
- 5 - Pieces Shrimp (peel, remove head and chopped)
- 5 - Shrimp Head
- Water
- Patis
- 2 Tbsp - Cooking oil
- Mortar and Pestle
- Strainer with handle
- Use mortar and pestle and place 5 pieces shrimp head smash it
- Add 1/2 cup water
- Place the shrimp head and water in the strainer having a bowl below it
- Set aside
Step 2:
- In a pan add cooking oil on low heat sauté garlic and onion
- Add shrimp or pork
- Add chayote
- Add fish sauce and shrimp water
- mix together
- Cook until chayote is half cooked
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