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List of Filipino Vegetables Used in Filipino Dishes


In the Philippines we have variety of different type of vegetables that are cooked in our Filipino dishes.

Sayote
  • Chicken tinola 
  • Sauté vegetables cooked with shrimp or pork

Upo 
  • Saute vegetable with shrimp or pork 
  • Made into a soup

Mungo Beans 
  • Cooked with spinach and shrimp or pork

Malunggay
  • Cooked with mungo beans
  • Soup 
  • Made into pandesal (bread)

Ampalaya (bitter melon)
  • Cooked in gata (coconut milk) 
  • Saute with shrimp
  • Salad with vinegar, onion, tomato, salt and black pepper
  • Eaten with buro (fermented rice)

Kamote (sweet potato) comes in color purple or yellow
  • Fried
  • Boiled
  • Baked 
  • Added in Dessert such as ginatan
  • Added in Fresh lumpia

Pechay or Chinese cabbage 
  • Cooked in Nilagang
  • Steam
  • Stir-fried

Kangkong 
  • Cooked with sinigang (sour soup) 
  • Fried by adding batter 
  • Steam eaten with bagong (shrimp paste)

Puso ng saging or Banana Blossom
  • Cooked has salad
  • Soup

Gabi (taro) 
  • Cooked in singigang (sour soup)

Mustasa
  • Cooked in salad 
  • Soup
  • Be boiled and eaten with buro (fermented rice)

Singkamas or Jicama 
  • Eaten raw by adding it with vinegar, soy sauce 
  • Salt

Alugbati 
  • Cooked as soup
  • Salad 
  • Stew cooked with fish

Sigarilyas 
  •  Cooked with coconut milk (gata)

Sitaw or String Beans 
  • Cooked in singigang (sour soup)
  • Sauté with soy sauce, onion, pork and garlic

Kamoteng kahoy Cassava root 
  • Cassava cake
  • Boiled yucca

Tanglad (Lemon grass) 
  • Added in rice when cooking in rice cooker
  • Dessert 
  • Juice

Taro Leaves
  • Cooked to make Laing and coconut milk

Sweet Potato Leaves
  • Stir fry
  • Boiled made into salad

Patola  
  • Cooked soup
  • Sautéd vegetable with shrimp

Ubod – (coconut palm heart)
  •  Fresh lumpia

Atsuete  
  • Food coloring

Bawang
  •  Native garlic – use for longanisa

Green Papaya 
  • Cooked with chicken tinola
Japanese Eggplant
  • Fried dip with vinegar
  • Steam made into a salad with vinegar, tomato, onion, salt and black pepper
  • Cooked with pinakbet or Kare kare
  • Torta (omelette)
Squash
  • Pinakbet 
  • Ukoy
Okra
  • Pinakbet
  • Sinigang (sour soup)
  • Steam 

Calamasi (Philippine Lime)
  • Citrus juice
  • Dipping sauce by adding soy sauce and hot pepper




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